Runners High and depression.

Last week I dove into the difficult topic of depression and anxiety.  Today I want to talk a little about some of the techniques I use to help cope with my issues.  I have always known that exercise a great way to assist in raising ones spirits but I wasn’t very good at putting that […]

Depression and Anxiety

I have never been one to shy away from the truth.  I have depression and anxiety – it is a daily struggle and it is something that many people deal with on a daily basis.  I am not ashamed to admit that I deal with these two problems. Many people assume depression means being sad […]

Five Things Friday

So I am back with another 5 Things Friday.  Pumpkin – yes, I love almost all things pumpkin in the fall, always have.  But my love does not extend to pumpkin coffee, give me breads, candles, etc but not coffee. I have eaten almost an entire bag of cookies this week.  I stress eat people […]